Numa Psychotherapy & Counselling

If you're raising a child with ADHD, you've probably encountered your fair share of advice. "Stick to a routine," they say. "Use reward...

Obsessive compulsive disorder (OCD) is a widely misunderstood mental health condition. While pop culture often misrepresents OCD as being...

Learning that you might have ADHD Sarah was bright, creative, and full of ideas. But she struggled to focus during meetings at work....

John felt anxious and depressed lately. Work stress was piling up, he was fighting more with his wife, and he dreaded getting out of bed...