Welcome to Numa Therapy. I'm Reuben. As a husband, father, and someone who has faced my own mental health challenges, I deeply understand the pressures and expectations that come with being a man in today's world.

 

Through my own journey and professional experience, I've developed a practical, no-nonsense approach to therapy that combines deep understanding with real, actionable tools for change.

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Having witnessed the transformative power of effective therapy both personally and professionally, I know that seeking help isn't just about managing symptoms—it's about building a life where you can thrive.

 

Whether you're dealing with anxiety, depression, relationship issues, or just feeling stuck, I offer a space where you can speak openly without judgment, and work towards meaningful change.

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My approach is straightforward: I combine evidence-based techniques with genuine human connection. As someone who's been on both sides of the therapy room, I know that the right support can be life-changing, and I'm committed to providing that same level of support to every client I work with.