A 1-Hour Trauma Release Session That Helps Your Body Finally Switch Off the Anxiety Loop.
Evidence-based somatic techniques (TRE + cognitive tools) to reduce tension, improve sleep, and calm the nervous system in one structured 1:1 intensive session in Eastbourne.
​
-
Reduce chronic body tension
-
Quiet intrusive thoughts
-
Improve sleep quality
-
Learn techniques you can use at home for life
100s of people have already experienced these benefits.
The therapeutic approach not only helped me understand the root causes of my anxiety but also gave me practical tools to manage it
What previous clients have had to say
Through my conversations with Reuben and the tools he introduced to me, I was able to approach phobic thoughts and fears head on, and I am grateful that they no longer trouble me
I was skeptical about trauma release therapy, but the experience was amazing. I felt in control and so at peace afterwards. I'll be using these techniques for years to come.
If you’ve tried CBT, journaling, meditation, or ‘thinking your way out’ of anxiety… but your body still feels wired, tense, or on high alert, it might be because your nervous system is stuck in survival mode.
Do you experience:
​
-
Constant tightness in chest or stomach
-
Difficulty switching off
-
Poor sleep or racing thoughts at night
-
Startle response / hypervigilance
-
Old trauma patterns showing up in day-to-day life?
​
This session might be for you. This is not an open-ended therapy process. It’s a targeted, results-driven intensive.
Reuben A.
MBACP, MNCPS(Acc.)
Why Somatic Trauma Release Therapy Works
For years, trauma treatment focused only on the mind. But research now shows that trauma is stored physically, and until the body releases that tension, symptoms keep looping.
My approach integrates cognitive approaches with somatic therapy like TRE.
​
In this session, we use controlled neurogenic tremors and targeted cognitive tools to discharge stored tension and retrain the nervous system. It’s structured, practical, and you walk away with techniques you can use for life.
After this session you may...
​
-
Feel lighter and less tense in your body
-
Experience calmer sleep and reduced nighttime overwhelm
-
Notice quieter intrusive thoughts
-
Have new emotional and physical capacity throughout the day
-
Know exactly what to do when your body begins to spiral again
Used by 100s of clients. Designed to create rapid and measurable shifts.
How it works:
-
Choose your session time and confirm your appointment online.
-
Receive a pre-appointment phone call to answer any questions you may have
-
Come to the consultation room in the town centre in Eastbourne
-
Private, guided, informative, 1-hour trauma release session.
-
Receive your take-home tools and apply them at regularly
FAQ
-
Is this safe if I’ve never done somatic work before?
It is completely safe, calm and in control. Nothing wacky or too intense; just guided, evidence-based techniques.
​
-
Do I need to be physically fit?
No, you just need to be able to stand up unassisted.
​
-
What does TRE feel like?
It feels like when you have done some exercise and your muscles get very tired, and then go into a deeply relaxed state. You are fully in control, there is no visualisation or recalling of past trauma.
​
-
Is this therapy or a coaching session?
My approach is integrative, you may receive some coaching interventions as well as therapeutic tools.
​​
-
Can I continue using the tools at home?
Absolutely. The tools that I teach will be something you carry with you for the rest of your life.
1 hr
135 British pounds
Only 7 spaces left on 18th December
Address
Terminus Rd, Eastbourne BN21 3NW, United Kingdom